How can health coaching help you?
A health coach can be a valuable partner in your journey towards better health. Here are some ways a health coach can help you:
- Personal Health Partner: A health coach is your personal health cheerleader, guide, and partner. They help you implement lifestyle changes to improve your physical and mental health.
- Goal Setting: A health coach helps you create goals by looking at what stage of change you’re in and what action you’re ready to take. They help you figure out how to make the changes that work for your life.
- Overcoming Challenges: A health coach gets you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. They use techniques like motivational interviewing to help you work through some of your thoughts.
- Regular Check-ins: Your coach regularly checks in with you by email, phone calls, or in-person meetings, usually over the course of at least three months.
- Proven Benefits: Research shows that people who went through three months of health coaching significantly improved their blood pressure, cholesterol, glucose (blood sugar), triglycerides (blood fat), body weight, and cardiovascular fitness.
- Empowerment: Health coaches provide the tools you need to improve your own care, well-being, and overall health. They empower you to take control of your life and health.
Health Coaching Package
$499 for 12 weeks (You will purchase the package on the booking site under memberships and packages, then an email will be sent to you to complete your assessment form. Once your form is completed, we will schedule your initial session.)
Includes:
- 60-minute initial appointment AND
- 12 weekly – 30 min appointments OR 6 biweekly 60 min appointments
- Full lifestyle, health history and food assessment
- Goal setting at each meeting
* These appointments can be done in person, over the phone or via video chat